Miles for a Mission 5K

Running. The freedom. The rush. Well, not really a rush. I am unable to go full-tilt as I addressed in The Gym Diaries. I damaged my knee at a young age and cartilage generally gets worse over time, not better. Still, I was happy to be out in the sun, participating in a light 5K,…

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Poetry Publication & Happy Birthday!!!

A poet and didn’t know it.

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